Steaming tea, warm woolens, green vegetables, crunchy nuts, and foggy mornings are only a few of the many holistic features of winters which make this season beautiful. Everything about winters is soul soothing, whether it is food or comfy blankets, winter is bliss. But to enjoy this season you also need to take care of your health, because cold and cough are as common as woolens in winters. One of the easiest ways to take care of your health is, drinking a healthy beverage, and what could be better if you can have a warm, soothing, and healing tea. So I am presenting here a list of 5 healthy teas you can have this whole season to strengthen your metabolism and make your winter nourishing and pleasing.
1. Peppermint Tea
Peppermint Tea is one tea you can take every morning you want to keep your respiratory system strong, it relieves nasal congestion and also speed up digestion.
2. Turmeric-Ginger Tea
Turmeric is a boon for earth, and when you combine it with ginger to make a beverage like tea, it becomes healer. Because of the richness of powerful antioxidants of turmeric and ginger, this tea helps in preventing cancer, inflammation, increasing cognition, etc. It also eases gastrointestinal distress and strengthens the immune system.
You can take it with or without milk.
3. Oolong Tea
Oolong tea will help your body metabolize more quickly, which will result into reduced body fat and boosted metabolism.
4. Yerba Mate Tea
Yerba Mate Tea has long medicinal history; it is loaded with vitamins, minerals, and antioxidants. Yerba Mate tea will keep you warm whole winter season. It is beneficial for reducing bad cholesterol, and increasing good cholesterol.
5. Star Anise Tea
Star anise is a spice which contains terpineol, thymol, and anethole, which are super beneficial in easing cough and flu. Consuming Star Anise Tea after a meal will help you prevent digestive issues and boost metabolism.